Spring is in full swing and summer is just what we did not knock on the door. While the spring of perfect season for any sports activity, whether outdoors or indoors, summer, due to high temperatures for some people is a problem when it comes to sporting activities. Fortunately, yoga is the perfect exercise without excessive sweating. The salary of certain poses can help in toning muscles, their expansion and contraction, then easing the pressure on the spine, heart, and so the whole vascular structure. During each pose is very important to relax, because it stimulates the connective tissue that connects muscles , which helps to improve their function. Where and how to do? Find cooler where you put on the floor mats, and feel free to use the pillows and blankets, to help you every pose was enjoyable. When you perform each exercise, breathe calmly and naturally. Begin in a way that in each pose spend between one and three minutes, and then build your strength that you can spend in one position for up to five minutes. Butterfly Pose
In this position comes to squeezing the torso, and nurtures the heart meridian. Also, open the hips and lower back and reduces pressure on the spine. Performing the exercise: Sit on the floor with your legs bent forward. Connect the foot. Bending his knees and opening the hips, legs form a diamond shape. Afterwards the back and cupped her ankles. Begin to lean forward, elbows, push down on the floor, connected palms forward. Allow a head falls forward as possible; please support it with a pillow to help you be more comfortable. Stay in the pose of 1:00 to 3:00 minutes. sphinx pose
This pose elevates and expands the chest, which stimulates the heart meridian. Temporarily puts pressure on the lower back, relieves tension, and stimulates the kidneys, which stimulates vitality. Performing exercises: Lie face down on the floor and relax. Hands that they may be bent at the elbow with every fit body. Keep your upper arm to touch the torso. Palms facing the floor. using hand slowly raise the upper torso, head should be upright. Pelvis, buttocks, legs and feet remain on the floor and relaxed. Chest you need to be lifted, shoulders straight, look straight ahead. Hold the pose of between one and three minutes. Pose seal
Opens meridian heart and chest and relieve tension in the lower back. It also stimulates the kidneys. Performing exercises: This is a follow sphinx pose, but can be run independently. When you are in a sphinx pose, move the elbows about 10 inches from the body and slowly start to rise. Straighten your forearm and upper arm. Palms may be on the floor, directed outwards at an angle of 45 ยบ. I continue to look forward to. Belly you is not on the floor, but the hips, buttocks, legs and feet are you still on the floor and relaxed. Stay in this pose 1:00 to 3:00minutes. Thereafter descend slowly into sphinx pose and the pose and gently to the floor. Slowly raise trorzo, sit on her heels and slowly with arms extended forward, face down bend down to the floor. You will feel comfortable stretching and relief to the entire back, especially the lower part. Placing your forehead on the floor. Stay in this position for about a minute. Cat Pose
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