Cellu Slim - Anti-cellulite

For better understanding cellulite in adipocytes fat stores in various forms:

• Triglycerides (TG), the most resilient type of fat (makromasnoća), it is difficult to remove, integral part of cellulite.

• DIGLYCERIDES (DG), the molecules of medium size

• Free fatty acids (FFA), the only form of (micro) fat that can be removed from the adipocytes. To effectively fight cellulite is necessary to:

• reduce the stock of all types of fat , even the hardest, but the first visible signs,

• implement action strategies at all levels of lipolytic chain.

Combination of active ingredients for a unique effect of eliminating fat caffeine reference active ingredient for weight loss, which is a characteristic found ELANCYL, shows very high efficiency degradation DG by SMK. ELANCYL is one of the leading product lines for weight loss. In keeping with its status, Laboratories ELANCYL again brings innovative formula thanks to a combination cekropia and caffeine, with an exceptional elimination of all types of fat, even those most resistant.

Natural active ingredient of vegetable origin, obtained from cekropia, plants originating from Guyana, stimulates ATGL (adipoza triglyceride lipase, lipolytic enzyme with a strong affinity for TG), which began an intensive decomposition TG to DG. CAFFEINE then stimulates the breakdown of DG to SMK, stimulating HSL (hormone-sensitive lipase, lipolytic enzyme that has an affinity for DG). SMK can then be extracted from the adipocytes. True chain lipolytic breakup is implemented.

Marijana Batinić, the new ambassador Elancyl Cellu Slim itself remained impressed efficiency of this product: "As ambassador of the new Cellu Slim I had the opportunity to try it and I was really impressed. The biggest advantage is that it should be applied only once a day, the skin after applying a truly silky and smooth, and the results are visible very quickly. "

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Lower body mass index is desirable for girls and for boys objectionable

While the ideal look for many girls and forced sacrosanct slenderness default media pressure, the boys and young men is the most ideal of a strong, well-shaped body, with much less focus on weight. Consequently, the girl is a characteristic that is often perceived as obese, regardless of objective body mass index, and are generally less satisfied with their appearance than boys. Young men are generally more likely to seek greater index of body (muscle) mass and are more likely to perceive as too thin and underdeveloped.

Therefore, lower body mass index is desirable for girls and for boys objectionable, "the authors of the study. Consequences dieting "When there is a discrepancy between the perception of their own bodies and imaginary ideals, the human tendency to reduce this gap and thereby increase their own satisfaction and European civilization to be in all social contexts seek to achieve adequate nutrition and physical activity. But in an age when the growth and development of your full swing rightly concerned about subjecting reduction diets that are often medically completely unacceptable.

Children who are on a diet can be irritable, difficult to concentrate, have trouble sleeping, are lagging behind in growth, girls have irregular menstrual cycles, sexual development is delayed and there is often a deficiency of certain nutrients tvari.

Redukcijske child can have a significant impact on mental health, and is closely associated with depression and reduced self-esteem. Reducing child who carried young unfortunately often include skipping meals, especially breakfast, starvation and vomiting and abuse laksativa.S other hand, obesity is a major public health problem, "according to the conclusions of the research. Obese children are least satisfied According to data from the girls have a normal body mass index, 60% of them are satisfied with their appearance, 12% thought it was too thin, and 27% is considered to be too thick.

Of the boys who have a normal BMI, 24% thought it was too thin, 69% were satisfied with the appearance, and 7% think it is too thick. 23 percent of boys and 13 percent of girls would like to gain weight, and 3% of boys and 15% girls in the current dijeti.No, those children who truly have overweight or obese, usually not doing anything - about half of them stated that he thought that they should lose weight, and only 20% of the current diet.

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Research on the health of school-age children

Results of the international study "behavior in relation to health in school-aged children," were presented earlier this month at the Croatian public presentation at the Ministry of Health . Research supported by the World Health Organization has started yet in 1982. in three countries, Finland, Norway and England, and has since carried out every four years. The 2010th The study was conducted simultaneously in 39 countries in Europe and in the United States and Canada.

The purpose of the research was to provide insight into the health of children and adolescents, as well as to better understand the behavior in relation to health and life styles in a particular social context and environment. In Croatia, the research 2010th The third time was conducted on a sample of about 6000 students fifth and 7 elementary schools, and the 1st secondary schools. Target group research are children of 11, 13 and 15. The 2010th the examined 6,262 students (3,018 boys and 3,244 girls).

By age groups are: 11-year-olds - 1,906 respondents, 13-year-olds - 1,943 respondents in the age group of 15-year-olds - 2,413 respondents. Institution research Croatian Institute of Public Health, principal investigator prim. Dr.. Marina Kuzman and members of the research team are Dr. Iva Pejnović Franelić, Dr. Ivana Pavic Simetin and engineer Mario Hemen.   Imperative aspect ratio and good looks today is imperative slender and good-looking so strong that in many children and young people appear completely unjustified fear the thickness and the desire to come closer to the ideal form of magazines with small or large screen.

Research has shown that young people think about their appearance and how they perceive you. "One of the most important events through which young people go on the road to adulthood is certainly adapting to the many physical and psychological changes that occur during adolescence. In the past two years has increased scientific and professional interest in the field of perception of their own bodies and feelings of satisfaction, especially in adolescents.

One important reason is the emergence of eating disorders, which is associated with body dissatisfaction and possible immediately after puberty, present in adolescence, and the possible consequences in later life. The perception of one’s body as well as the ideals of appearance and prevalence differs by gende.

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. Perfect exercise without the sweat

Creates a gentle pressure on the shoulders and arm, stimulates the heart meridian, traveling towards fingers hands. Also, this poses reduces tension in the neck and upper part of the back. Performing the exercise: Start a pose, so just like the dog you are at all "four". Feet that they may be right under your hips, arms and hands, just below the shoulder. Put your left arm on the floor. Let there be aligned horizontally in relation to your body. Relying on his left hand, extend your right arm straight forward, put his palms and fingers. Forehead leaning on his left forearm. Stretch the spine as much as possible, so that your feet will continue to be aligned with the hips. Hold this position for one to three minutes, then return to the starting pose and start the exercise by replacing hand. Pose side Dragonfly

Gives strength to your chest and the side of the body and protects the meridian of the heart and lung meridian. It also stimulates the meridian and the lower part of the body, and improves the flow of energy through the body. Performing the exercise: Sit on the floor with straight legs rampant forwards. Your weight may be directed slightly forward. Straighten your spine and then slowly begin to bend your torso sideways to the left, on the way to the left elbow lay on the floor in front of the left knee. The right hand switch over the head, as in Fig. Stay in this pose1:00 to 3:00 minutes, then return to the starting position, the five deep breaths and exhale and repeat the same exercise on the other side. Pose lateral stretching of the spine

This pose is very good for stretching the spine, abdomen, chest, and stimulates the heart meridian. Also, it helps in digestion. Performing the exercise: Lie on your back and pogrčite knees with your feet flat on the floor. Arms stretched straight out of the body, the body is in the shape of the letter "T". Slowly begin to lower both knees to the left. When lower the front end must be one on the other, as shown in Fig. Raise your right hand, right shoulder let him be as much as possible on the floor. Move your head to the left. Stay in this position between one and three minutes, and then return to starting position and repeat on the other side. Finally ... Lie on your back and further relaxation, deep breathing in and breathing out for five minutes.

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Your body simply cannot stand the heat and intense workout?

Spring is in full swing and summer is just what we did not knock on the door. While the spring of perfect season for any sports activity, whether outdoors or indoors, summer, due to high temperatures for some people is a problem when it comes to sporting activities. Fortunately, yoga is the perfect exercise without excessive sweating. The salary of certain poses can help in toning muscles, their expansion and contraction, then easing the pressure on the spine, heart, and so the whole vascular structure. During each pose is very important to relax, because it stimulates the connective tissue that connects muscles , which helps to improve their function.    Where and how to do? Find cooler where you put on the floor mats, and feel free to use the pillows and blankets, to help you every pose was enjoyable. When you perform each exercise, breathe calmly and naturally. Begin in a way that in each pose spend between one and three minutes, and then build your strength that you can spend in one position for up to five minutes. Butterfly Pose

In this position comes to squeezing the torso, and nurtures the heart meridian. Also, open the hips and lower back and reduces pressure on the spine. Performing the exercise: Sit on the floor with your legs bent forward. Connect the foot. Bending his knees and opening the hips, legs form a diamond shape. Afterwards the back and cupped her ankles. Begin to lean forward, elbows, push down on the floor, connected palms forward. Allow a head falls forward as possible; please support it with a pillow to help you be more comfortable. Stay in the pose of 1:00 to 3:00 minutes. sphinx pose

This pose elevates and expands the chest, which stimulates the heart meridian. Temporarily puts pressure on the lower back, relieves tension, and stimulates the kidneys, which stimulates vitality. Performing exercises: Lie face down on the floor and relax. Hands that they may be bent at the elbow with every fit body. Keep your upper arm to touch the torso. Palms facing the floor. using hand slowly raise the upper torso, head should be upright. Pelvis, buttocks, legs and feet remain on the floor and relaxed. Chest you need to be lifted, shoulders straight, look straight ahead. Hold the pose of between one and three minutes. Pose seal

Opens meridian heart and chest and relieve tension in the lower back. It also stimulates the kidneys. Performing exercises: This is a follow sphinx pose, but can be run independently. When you are in a sphinx pose, move the elbows about 10 inches from the body and slowly start to rise. Straighten your forearm and upper arm. Palms may be on the floor, directed outwards at an angle of 45 º. I continue to look forward to. Belly you is not on the floor, but the hips, buttocks, legs and feet are you still on the floor and relaxed. Stay in this pose 1:00 to 3:00minutes. Thereafter descend slowly into sphinx pose and the pose and gently to the floor. Slowly raise trorzo, sit on her heels and slowly with arms extended forward, face down bend down to the floor. You will feel comfortable stretching and relief to the entire back, especially the lower part. Placing your forehead on the floor. Stay in this position for about a minute. Cat Pose

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Process of weight loss

"Thanks to their specific, highly concentrated alkaloid and polyphenolic composition, green tea helps greatly effective in reducing weight, but also improve the overall health of the body which is why I recommend his regular consumption", said Matkovic, citing supplements Contains the "elixir of life" such products Metasys.

On request moderator Emine there actually definition of healthy food, Matkovic said, "There is healthy and unhealthy foods, only healthy and unhealthy approach to food, with proper diet for each of us depends primarily on individual needs , nutritional status, preferences, and stage and lifestyle. " Seven types of hunger motivation and perseverance are crucial factors in the process of weight loss while coach to work with the user plays the role of motivator.

"The motivation for coaching is time to a higher level. However, the return to the everyday environment the user's environment is often not that which will give positive inputs and cheer for him, "explained Clear Safari, quantum coach. She emphasized how supplements such as Metasys and can also be an additional motivator in the process of weight reduction.

Also, Safari is presented to the visitors program "seven types of hunger" that we encounter daily. "Seven types of hunger are associated with specific body parts - eyes, nose, mouth, abdomen / stomach, the body / cells, mind and heart, whereby only the hunger of the body and abdomen can be satisfied with food," said Safari.

"In the early stage of life, we had an intuitive awareness of how much food we need, and that while growing up lost in the confusing external and internal voices that tell us what we should eat," she added Šafar explaining that "the intent of this program to train our consciousness that it takes us back the original, instinctive hunger."

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Thickness - galloping epidemic

"Most patients recommend one method of cleansing the body, supported by a number of supplements and ancillary medicinal substances in the natural basis, such as Metasys, which is actually a pure water extract of green tea, "said , adding to mention supplement leads gradually to the" fundamental transformation of metabolic body "as evidenced by numerous clinical studies. Green tea, as the most powerful natural antioxidant, provides a number of positive effects on our body.

For example, neutralizes oxidative stress at the level of each cell, prevents the absorption of saturated fats in the digestive tract, leading by increased breakdown of fat around the waist, thighs and gluteal region, increases energy levels in the body and vitality, restore hair, nails and skin, and serves as Prevention of malignant neoplasms and regulates blood sugar and lowers elevated fat.

Jasna Safari, Karmen Matkovic, Alexander Soltyšik.

"Thickness, as well as the problem of impaired health is necessary to access a complete, integrated and holistic, not the campaign and partial approach, based on the "effective" child "he added Soltyšik and concluded that the rapid weight loss achieved by diet catabolic attack on the whole system of the body, and often exactly the same result in unwanted child 'boomerang effect. "

Is there a definition of healthy food? For reducing excess pounds and maintain optimal weight are the most important regular physical activity and a balanced diet. "Nutritional therapy is one of the best approach to reduce weight because it will supernutrijenti, along with a healthy lifestyle and proper nutrition, encourage a range of desirable biochemical processes in the body system that will have a beneficial effect on the body, "explained nutritionist Karmen Matkovic. The biologically active substances of particular concern include vitamin A, C and E, minerals selenium, zinc, chromium, numerous bioflavonoids, then prebiotics and herbs such as cayenne and red chili peppers, probiotics in functional foods, green tea and more.

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Prevention and balance weight are completely ignored

The thickness of such excess accumulation of fat in the body, is one of the most pressing problems of modern society, both in aesthetic and in the public health field, and effective struggle with obesity, maintain balance and vitality of the entire organism require an integrated, interdisciplinary and holistic approach directed towards the full restoration Health - concluded the roundtable open to the general public at Zagreb Panorama.

Croatia and monitors the developed world when it comes to obesity, which is already at the beginning of the round table "The holistic approach to balance weight," said one of its speakers, MD . Alexander. "More than half of the Croatian population is obese, and more than two million of its people suffer from overweight.

It makes Croatia fifth fattest nation in Europe! "Specifically, the provided data, about 64% of men and 54% of women in Croatia is faced with obesity. main, but not the only causes of obesity are taking larger amounts of food than the body needs , and high-calorie, refined fatty foods, combined with passive working and living habits.

"About 83% of men and 95% of women in Croatia is physically inactive, leading to enorrmnog number of diabetics, hypertensive’s and patients with diseases of the blood vessels, but also to an increased risk of malignancies, "concluded, warning that all these results do not only health national tragedy, but also an explosion of increasing costs of health care. Biological medicine as a treatment for weight loss in his long practice of treatment of overweight, MD preferred method of practicing biological medicine that advocate purification of the body.

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In the fight against cellulite - but 5-minute SELF will help!

These oils will help to raise the body temperature, which is a great help in dealing with toxins, and even excess fat. One of the golden rules of anti-cellulite massage is that most are using the forefinger and thumb. This is a perfect method to the affected area ready for more complicated methods.

Then, massage has two basic stages pressing (alternately press or even slightly skin) and smoothing (squeeze your fingers or the palm of your skin and pull them in one go from the bottom up, as you will start to work lymph). This is a great way to get rid of toxins from ogranizma. Move with motion smoothing - CET and fingers, and especially concentrate on tiptoe.

Massage your skin slowly and firmly, but not so much that it hurts. Despite misconceptions such massage should not hurt - but it is possible if you have advanced cellulite that pain itself but on a relatively light touch. This is followed by smoothing the palms. Now is the time and to focus on something a little stronger - pushing / gently pinching - to penetrate into the deeper layers of the skin. Feel the small clusters of toxins under the skin and try to massage pressure.

Alternately try out these two methods during the five-minute self-massage. And do not forget that this massage just extra help with food (which must be based on a lot of water, vegetables, fruits, whole grains and legumes), and exercise. Want to learn more how you can even massage your own - it HERE read our article in which we present self-massage that is designed for laboratories Vichy French physiotherapist specializing in manual lymphatic drainage Gil Amsallem.

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If diet and exercise do not help, then you will do good SELF

Have you tried all the well known methods to get rid of cellulite? Watch your diet, exercise and Mazet the cream, but it is still there? Then why do not you experiment with massages that are designed professionals to visibly reduce their orange peel? We women know very well that to get rid of cellulite much more complicated than just weight loss (although it is quite a difficult task, especially for women who are genetically prone to obesity).

 Indeed, given that we are talking about toxins that are stuck to the skin surface, it is quite difficult to get rid of them without using some drastic methods. Today already has several specially designed for cellulite diets, exercise programs and cosmetics that will help solve the problem, and more and more women are turning and professional masseurs and special treatments. But you do not have to spend hundreds and hundreds of kuna on expensive massages.

To you increase your chances of a successful resolution of cellulite will also help these tips on how to scratch up yourself at home. Massage is an excellent method to get rid of orange peel. In addition to starting the melting of fat, a good massage will help improve circulation in the body. Constant pressure on the affected part of the body will allow easier flow of oxygen to all parts of the body, including the skin. good idea to have a clearly defined plan for the fight against cellulite (diet and exercise) which will include a daily five-minute massage.

 But if you're busy or you do not have to work every day - but it takes at least three times a week. To begin with, before you start with a massage, you should ensure that your skin is properly hydrated. It is very important to use essential oils or a moisturizing lotion. Does not massage work "dry" effect because, as fingers will glide through it, it will not be the same? It would be best to use anti-cellulite cream or lotion or oil of peppermint, ginger or lavender, which are very useful in the fight against cellulite. Experiment with oils and regularly applied to the skin to make it moisturized and to stimulate circulation.

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Ketogenic diet is very important

Given that the ketogenic diet is very important to bring a small amount of carbohydrate, most prevalent food-based cheese, eggs, meat and fish. That kind of diet, however, can have adverse health effects. Many individuals, who follow diet overly rich in animal protein, often have elevated cholesterol, osteoporosis or high triglycerides. Risks visokoproteinskih diet most common problems and complications associated with high-protein diet are:

Renal failure

Consuming too much protein burden on the kidneys, this can worsen the condition of people who already have kidney problems.

High Cholesterol

It is a known connection between a diet (which consists of eating red meat and dairy products poorest) with high cholesterol.

Osteoporosis and Kidney Stones

High protein diet promotes increased calcium excretion through the urine (more than a person with a balanced diet), which over a long period increases the risk of osteoporosis and kidney stones.

Carcinoma

A diet does not cause cancer, but limit intake of fruits, vegetables, grains, and consequently of vitamins, minerals, enzymes, fiber and antioxidants, which are the biggest fighters against various forms of cancer. Experts in nutrition and weight loss found that a diet containing a lot more risks than benefits and that their appeal mainly consists of promises of quick weight loss and diet visokoproteinskih theories are not scientifically validated.

In most cases people will prefer to choose a fast diet but definite change in habits and lifestyle. In this way, after losing weight can return to old eating habits, which are caused excessive weight, which is contrary to the recommendations of a healthy weight loss. Weight loss should result in a decrease in the percentage of body fat, as well as to reduce the risk of heart disease, high blood pressure, diabetes and cancer, not just weight loss due to the acquisition of better lines.

Body weight, which is contrary to the recommendations of a healthy weight loss. Weight loss should result in a decrease in the percentage of body fat, as well as to reduce the risk of heart disease, high blood pressure, diabetes and cancer, not just weight loss due to the acquisition of better lines.
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