Creates a gentle pressure on the shoulders and arm, stimulates the heart meridian, traveling towards fingers hands. Also, this poses reduces tension in the neck and upper part of the back. Performing the exercise: Start a pose, so just like the dog you are at all "four". Feet that they may be right under your hips, arms and hands, just below the shoulder. Put your left arm on the floor. Let there be aligned horizontally in relation to your body. Relying on his left hand, extend your right arm straight forward, put his palms and fingers. Forehead leaning on his left forearm. Stretch the spine as much as possible, so that your feet will continue to be aligned with the hips. Hold this position for one to three minutes, then return to the starting pose and start the exercise by replacing hand. Pose side Dragonfly
Gives strength to your chest and the side of the body and protects the meridian of the heart and lung meridian. It also stimulates the meridian and the lower part of the body, and improves the flow of energy through the body. Performing the exercise: Sit on the floor with straight legs rampant forwards. Your weight may be directed slightly forward. Straighten your spine and then slowly begin to bend your torso sideways to the left, on the way to the left elbow lay on the floor in front of the left knee. The right hand switch over the head, as in Fig. Stay in this pose1:00 to 3:00 minutes, then return to the starting position, the five deep breaths and exhale and repeat the same exercise on the other side. Pose lateral stretching of the spine
This pose is very good for stretching the spine, abdomen, chest, and stimulates the heart meridian. Also, it helps in digestion. Performing the exercise: Lie on your back and pogrčite knees with your feet flat on the floor. Arms stretched straight out of the body, the body is in the shape of the letter "T". Slowly begin to lower both knees to the left. When lower the front end must be one on the other, as shown in Fig. Raise your right hand, right shoulder let him be as much as possible on the floor. Move your head to the left. Stay in this position between one and three minutes, and then return to starting position and repeat on the other side. Finally ... Lie on your back and further relaxation, deep breathing in and breathing out for five minutes.
No comments:
Post a Comment